30- Min Best Lower Body Stretches | Yin Yang Yoga | Yin Yoga | Stretches for Hamstrings and Hips скачать в хорошем качестве

30- Min Best Lower Body Stretches | Yin Yang Yoga | Yin Yoga | Stretches for Hamstrings and Hips

A 30 Minute Yoga sequence focusing on lower body stretches for the quads, inner thighs, hamstrings and hips. Prepare to hold these poses for a longer period of time to really stretch the muscles and connective tissues. Connecting breath with the postures and movements, these poses help to improve blood circulation and rejuvenate your body. Option to use a pair of blocks. Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer. More Yoga and Fitness tutorials: Instagram:   / roxannegan_   #foxyroxyyoga Facebook:   / roxannegan   email: hello@roxannegan.com Disclaimer: By participating in this Yoga session, you acknowledge and represent that: 1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise. 2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity. 3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained. #yinyangyoga #yinyoga #lowerbodystretches