How Some Seniors Stay Independent Into Their 90s” скачать в хорошем качестве

How Some Seniors Stay Independent Into Their 90s”

After more than 20 years as an a surgeon, has seen a clear pattern emerge. Many adults over 75 walk every day, yet still lose strength, balance, and independence. This video explains why walking alone is not enough and reveals the five surgeon-approved exercises proven to better protect mobility, posture, and fall resistance as we age. You’ll learn: Why step count does not predict independence after 75 The simple balance test that strongly predicts longevity The exercises orthopedic surgeons now prioritize over walking How to safely strengthen legs, balance, and posture at home These movements are designed specifically for older adults and focus on real-life strength, fall prevention, and staying independent longer. ⚠️ Medical Disclaimer This video is for educational purposes only and is not intended as medical advice. The information presented is not a substitute for professional diagnosis, treatment, or medical guidance. Always consult your physician, physical therapist, or qualified healthcare provider before starting any new exercise program, especially if you have existing medical conditions, balance issues, or a history of falls. Never disregard professional medical advice because of something you watched in this video. If you found this helpful, consider subscribing for more evidence-based guidance on healthy aging, mobility, and independence.#SeniorHealth#HealthAfter60#HealthyAging#SeniorWellness Join this channel to get access to perks:    / @elderscompanion10