30 MIN ZUMBA DANCE CARDIO Workout for Full Body Weight Loss 🔥 | SWEATY | All Standing | No Jumping скачать в хорошем качестве

30 MIN ZUMBA DANCE CARDIO Workout for Full Body Weight Loss 🔥 | SWEATY | All Standing | No Jumping

Get ready to SWEAT, SMILE, and BURN CALORIES with this 30-minute Zumba Dance Cardio Workout! 💃🏽✨ This fun, follow-along workout targets your full body while keeping everything low impact — no jumping, all standing, and perfect for home workouts. ♡ Time: 45 sec on / 10 sec walk ♡ Calories burn: 360 – 420 calories 🔥 (Calorie burn depends on your intensity – use this as a guide!) ♡ SUBSCRIBE & turn on notifications to stay tuned for new workouts, dancing vibes, and feel-good fitness! Let’s grow stronger, together! 💛  ♡ Join me here: • TikTok: @fitwithedona • Instagram: @fit_withedona #ZumbaWorkout #DanceCardio #WeightLossWorkout #NoJumpingWorkout #LowImpactWorkout #FullBodyWorkout #HomeWorkout #SweatyWorkout #ZumbaAtHome #DanceWorkout #CardioDance #FatBurnWorkout #losebellyfat #BeginnerWorkout #WorkoutFromHome #FitnessMotivation #fitwithedona #high-intensity ------------------------------------------------------- Disclaimer: Fit with Edona workouts are designed for general fitness and wellness and are not tailored to individual needs. Please consult a medical professional before beginning any new exercise program, especially if you have any health concerns or pre-existing conditions. By participating in this workout, you acknowledge that you do so at your own risk. Fit with Edona and its creator, Edona, are not liable for any injuries or health issues that may result from these exercises. Always listen to your body and take breaks as needed. 💛