FUNDAMENTAL DANCE POSITION OF ARMS AND FEET | CARIÑOSA MUSIC | CHEONG KIM скачать в хорошем качестве

FUNDAMENTAL DANCE POSITION OF ARMS AND FEET | CARIÑOSA MUSIC | CHEONG KIM

CONTENT STANDARD: The learner demonstrates understanding of guidelines and principles in exercise program design to achieve personal fitness. PERFORMANCE STANDARD: The learner designs an individualized exercise program to achieve personal fitness. These movements are a combination of the five fundamental positions of the arms and feet whether the pace of the dance steps is slow or fast. ARMS POSITION: First position- raise arms to a circle in front of the chest. Second position – open up arms sideward, raised below shoulder level with a graceful curve. Third position – raise one arm overhead while other arm remains in 2nd position. Fourth position – raise one arm in front of chest in a half circle, while one arm remains overhead. Fourth position – raise one arm in front of chest in a half circle, while one arm remains overhead. FEET POSITION: First position – bring heels close to touch; toes apart. Second position – bring feet apart sideward. Third position – bring the heel of one foot to touch the instep of the other foot. Fourth position – bring one foot in front of the other foot to walk strike. Fifth position – bring the heel of one foot to touch the toe of the other. PS: Music just inserted due to noisy background.🤗 Music used: CARIÑOSA    • Cariñosa (Audio Only)   #FundamentalDancePositionOfArmsAndFeet #VirtualClass