Tighten Your Waist, Back & Booty | Winter Arc Workout скачать в хорошем качестве

Tighten Your Waist, Back & Booty | Winter Arc Workout

If you’ve ever wanted to snatch your waist, this back workout is for you. Repeat this workout once every week for 4-6 weeks and the results will blow you away! Did you know that building a stronger back and glutes can make your waist look smaller? It’s true—and I’m here to help you get there! This workout is perfect if you’re just starting out. You don’t need to overthink it—just press play, follow along and let’s move together. 🏋️‍♀️ We’ll focus on exercises that sculpt your back, build strength, and help you feel confident in your body. Ready to join me? Let’s do this! 🙌 🍵 For the first time ever Pique is offering 20% off SITE WIDE with my link 🍵 https://piquelife.com/kira20! Hurry before this Black Friday deal ends! #strengthtraining #waistworkout ---------------------------------------- Get Lean Playlist 💪 :    • Get Lean Series   My Glute Workouts 🍑 :    • Get Glutes Program   Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:    / @kirra_mitlo   ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest:   / kirra_mitlo   ▶ Personal Instagram:   / kirra_mitlo   ▶ Tiktok:   / kirra_mitlo   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.