Get STRONG Arms in 30 Minutes with This Standing Dumbbell Workout! скачать в хорошем качестве

Get STRONG Arms in 30 Minutes with This Standing Dumbbell Workout!

Ready to sculpt strong, toned arms? This standing dumbbell arm workout is perfect for women looking to build strength and definition in their upper body—all without pushups or planks! 💪 It’s a wrist-friendly, at-home workout that’s fully standing, making it ideal for anyone who wants to feel confident and strong without hitting the floor. ✨ It’s Day 2 of the Strong Foundations series—give this workout your all, because tomorrow we’ll be focusing on gentle core work to keep building that solid base! Grab your dumbbells, follow along, and let’s crush this arm workout with dumbbells together! 🏡 Whether you're targeting your upper arms, shoulders, or overall upper body strength, this workout will have you feeling powerful. Let’s go! 💥 #DumbbellArmWorkoutForWomen #StandingArmWorkout #StrongFoundations Thank you for being here today! We are a lot stronger when we workout together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T ---------------------------------------- Time Stamps 📍 0:00-3:00 Upper Body Warm-Up 3:01-5:00 Shoulder Exercises 5:01-8:00 Bicep + Tricep Dumbbell Exercises 8:01-10:27 Standing Bicep + Tricep Super Sets 10:28-18:00 Standing Dumbbell Bicep Tricep 18:01-25:00 Bicep, Tricep, Shoulder, and Rear Delt 25:00-30:00 Last 5 minutes of the workout! ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest:   / kirra_mitlo   ▶ Personal Instagram:   / kirra_mitlo   ▶ Tiktok:   / kirra_mitlo   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.