Sculpt Your Arms with This Quick Dumbbell Workout скачать в хорошем качестве

Sculpt Your Arms with This Quick Dumbbell Workout

Grab your dumbbells (or if you are at home 2 water bottles) and follow along! This summer I want you to show off your STRONG arms and feel proud in that tank top!!! I am going to take you through some of my favorite arm exercises and guess what, you can do a majority of these sitting down! (my fav if you are in the mood for a lazy girl workout) 💪 For my newbie gals 📍 Grab a set of 2.5-5 lb dumbbells to start, if it feels light then I recommend increasing your weight by 2.5-5lbs! YOU GOT THIS!!! #armworkout #armday #arms -------------------------- 5 Minute Full Body Warm-Up:    • 5 Min Full Body Warm-Up #warmup   Day 1 of Get Lean Series ⬇️ :    • How To Do A Leg Strength Workout At Home T...   Get Lean Playlist 💪 :    • Get Lean Series   My Glute Workouts 🍑 :    • Get Glutes Program   Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:    / kirraobrien   Join The Strong Sisters United Community ▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest:   / kirra_obrien   ▶ Personal Instagram: https://www.instagram.com/kirra_obrie... ▶ Tiktok: https://www.tiktok.com/@kirra_obrien?... --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.