What “Down and Through” REALLY Means for Hitters скачать в хорошем качестве

What “Down and Through” REALLY Means for Hitters

When hitters hear the cue “down and through,” most don’t really understand it, and only think about the top hand working through the baseball. In this breakdown, I walk a hitter through what down and through actually means and why the bottom hand is just as important to the process. We cover: • Why the bottom hand sets direction • How the bottom hand works down the line to help the rear elbow slot properly • How that sequencing allows the top hand to level out naturally • Why stability matters once the swing is underway so everything can work through the baseball and through the middle of the field This is about simplifying the swing by understanding how the hands work together, not in isolation. 📍 Train the process. 📍 Train the sequence. 📍 Eliminate unnecessary movement. Foundation work builds repeatable swings.