Start Journaling Now! (Focus on This 131) скачать в хорошем качестве

Start Journaling Now! (Focus on This 131)

We want to live and work by design. We don’t want to drift to destinations. But we can’t design the path for our lives until we know what’s happening and where we currently are. In this episode, Verbs, Courtney, and Blake offer four ways journaling helps us learn from our lives, so we can then live more fully into them. You no longer have to feel like you’re coasting from one thing to the next, with life just passing you by. In as little as five minutes a day, you can gain further clarity in your thinking, record lessons learned, and take back ownership of your days. In this episode, you’ll discover— -How journaling helps us understand what’s going on around us -The helpfulness of slowed reflection -The benefits of writing out your thoughts -Why distilling lessons learned is crucial 00:00 New Video Podcast! 04:34 Theme Song 05:50 Reason #1: "Journaling helps us observe our lives." 11:45 Reason #2: "Journaling helps us clarify our thinking." 17:32 Reason #3: "Journaling helps us record significant lessons." 21:52 Reason #4: "Journaling helps us make decisions." 25:44 Final Thoughts Resources: Full Focus Journal: http://fullfocusjournal.com Full Focus Planner: http://fullfocusplanner.com Full Focus Planner Community:   / ffpthinktank   www.focusonthispodcast.com