The Best Way to Train for Muscle Growth? (Podcast Ep. 43) скачать в хорошем качестве

The Best Way to Train for Muscle Growth? (Podcast Ep. 43)

In this episode of the School of Muscle, Dr. Scott Stevenson discusses some of the best ways to train for muscle growth! Time Stamps: 00:30 - Considerations when training in the gym 11:12 - How strict on form should you be? 28:15 - Having fun in the gym 34:30 - The importance of effort in training 41:45 - How to use a weighted stretch in training? 55:00 - Using and programming pump sets in training 1:04:30 - Auto-regulating pump sets and bringing up weak muscle groups Scott's Website -- http://drscottstevenson.com/about-sco... Scott's Instagram --   / fortitude_training   ◼ Subscribe Here https://www.youtube.com/Ryansolomon?s... ◼ Interested In Coaching Or Have More Questions? Email me at contact@ryanjsolomon.com ◼ My Website For Information On My Services -- https://www.ryanjsolomon.com/ ◼ Check Out More Helpful Videos: ▪ Full Days of Eating --    • Видео   ▪ School of Muscle Podcast Episodes -    • Eric Helms On Fat Loss Strategies, Trainin...   Training for Building Muscle -    • Training for Building Muscle   Nutrition for Building Muscle -    • Nutrition for Building Muscle   ◼ Instagram -- @ryanjsolomon ◼ Make Sure To Like, Comment, and Subscribe!