Constipation After 40. Why It Happens and How to Support Your Gut. скачать в хорошем качестве

Constipation After 40. Why It Happens and How to Support Your Gut.

Constipation after 40 is more common than many women realize. During perimenopause, menopause, and post menopause, hormonal shifts can influence digestion, gut motility, and bowel regularity. Many women suddenly find themselves dealing with constipation, bloating, or slower digestion and assume it is simply part of aging. In this episode of Navigating Midlife Live, I explore the connection between menopause and constipation and explain why digestive changes can appear during this stage of life. As a Certified Nutritional Practitioner and The Menopause Navigator, I share how hormones influence digestion and how women can support their gut health through nutrition and simple lifestyle habits. In this conversation we discuss: • Why constipation after 40 can suddenly appear • The connection between menopause and constipation • How estrogen and progesterone influence digestive motility • Why stress and the nervous system impact digestion • Nutrition strategies that support healthy bowel movements • Simple daily habits that help support gut health in midlife Digestive changes during the stages of menopause are common, but they are often misunderstood. When women understand the connection between hormones, nutrition, and gut health, it becomes much easier to support the body and restore comfortable, regular digestion. I'd greatly appreciate you subscribing for more conversations about menopause nutrition, gut health, hormone balance, and supporting your body during midlife and beyond. This also helps my channel be seen by more women. If this conversation resonates with you, please share it with another woman who may be experiencing similar changes. Many women navigate these symptoms in silence, and sharing this information allows more women to find the support they need. If you are curious about what working together might look like, I offer a complimentary 30 minute conversation. This is simply a chance for us to connect, talk about what you have been experiencing, and explore whether personalized support may be helpful for you. You an select a time here https://l.bttr.to/mXhux #menopauseconstipation #constipationafter40 #menopausedigestionproblems #perimenopauseconstipation #naturalremediesforconstipation