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Master Your Wrestling Stance: The Ultimate Guide clip credits to Fanatic wrestling: • Wrestling Basics by Kyle Dake - Wrestling ... Your stance is the foundation of everything in wrestling. Whether you’re a beginner or a college-level athlete, if your stance is off — your shots, defense, and mat control will suffer. In this video, I break down the 5 key components of an elite wrestling stance, using techniques from top-level athletes like Kyle Dake and Jordan Burroughs, while also calling out outdated advice still being taught today. Learn what makes a bad stance, what a great stance looks like, and how to fix yours — step by step. 📌 Timestamps below. Like & subscribe if this helped. ⏱ Timestamps (Based on Your Plan): 00:00 – Intro: Why your stance is everything 01:10 – Finding your lead leg 02:35 – Common Mistakes from wrestling stance 04:50 – How to make contact 06:35 – Why it's important to hold good position 07:14 – Creating small angles 07:49 – Level change the right way 09:11 – Jordan Burroughs key positions for stance 10:15 – Stance drills to fix yours TODAY 12:50 – Outro Final tips & how to apply this in matches