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Progressive Overload Explained (RPE method)

Progressive Overload Explained (RPE method) Are you that person who shows up to the gym, loads the same weight you used last week, does the same reps, and wonders why you look exactly the same three months later? Or maybe you're the opposite — you go all-out every single workout like you're training for the Olympics, only to burn out after two weeks? Well, today I'm going to teach you what all the jacked people know: Progressive Overload and something called RPE. By the end of this video, you'll know exactly how to get stronger every single week without burning yourself out, how to use the RPE scale and I'll give you my personal method that's helped me break through plateaus and keep gaining strength consistently. 00:00 Intro 00:55 What is Progressive Overload? 02:03 Increasing Weight 02:23 Increasing Reps 02:38 Decreasing Rest Time 02:56 Paused Reps and Controlled Tempo 03:15 Hitting a Plateau 03:50 Rate of Perceived Exertion (RPE) 05:16 The 4 Week Progression Method 06:50 Your Action Plan