Self Love Guided Meditation скачать в хорошем качестве

Self Love Guided Meditation

You are worthy of love exactly as you are. But, do you know HOW to love yourself? Most of us are missing the mark when it comes to self-love. We think of it in vague terms of self-care or fantasize about a blissful experience of profound self-acceptance. But, how do we actually CREATE a loving and secure relationship with ourselves? In this episode of Somatic Healing Meditations, I’m going to invite you to look at self-love through a new lens. And, at the heart of this new paradigm of self love is an understanding of what actually makes you feel loved implicitly. Join me for this somatically oriented guided self-love meditation now! 00:00 - How to create REAL self-love 03:40 - Guided Self-Love Meditation 22:55 - Conclusion Related topics: Compassionate Self-Acceptance Meditation: https://helloinnerlight.com/somatic-h... Guided Meditation to Accept Your Emotions: https://helloinnerlight.com/somatic-h... Heart Centered Intention Setting Exercise: https://helloinnerlight.com/somatic-h... Connect with Karena: @helloinnerlight on Instagram:   / helloinnerlight   Karena Neukirchner Lindell on LinkedIn:   / karena-neukirchner   helloinnerlight.com Somatic Healing Meditations Homepage: https://helloinnerlight.com/podcast Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course: https://helloinnerlight.com/mini-course