15-Minute Restorative Yoga to Reduce Cortisol скачать в хорошем качестве

15-Minute Restorative Yoga to Reduce Cortisol

#yogaforbeginners #restorativeyoga #calm Restorative yoga helps relieve tension in the body by holding a pose and passively stretching. You are able to completely relax and let go. In this practice, you will do two poses – half frog on each side with child's pose as a transition. Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition. #yogaforanxiety #yogaforstress