How to Make Perfect, Healthy Stir-fry / Cómo Preparar el Salteado скачать в хорошем качестве

How to Make Perfect, Healthy Stir-fry / Cómo Preparar el Salteado

(ACTIVAR SUBTITULOS EN ESP) Here's my proven, EASY way to make a solid, healthy stir-fry that you can easily customize and make your own! Ingredients below! Ingredients for 4 servings: • Protein o 1.5lb raw chicken breasts (cut into chunks) • Veggies o 1 cup shelled edamame o 1 cup chopped colorful bell peppers o 1/3 cup chopped celery o 1/2 cup chopped cremini mushrooms o 1 cup broccoli florets o 1/3 cup chopped green onion o 1/2 tablespoon garlic (paste or minced) • Sauce o 3 tablespoons low sodium tamari (or Bragg Liquid Aminos or low sodium soy sauce) o 1/2 tablespoon ginger (freshly grated or use paste) o 1 tablespoon rice vinegar o 1 tablespoon raw honey (or brown rice syrup)* o juice from 1 orange o 1 1/2 tablespoon arrowroot starch • Oil o 2 tablespoons extra virgin olive oil (*) – denotes optional ingredient ======== Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC:   / fitmencook     / fitmencook     / fitmencook   Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy, quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC:   / fitmencook     / fitmencook     / fitmencook   Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com