Stop Walking Only! 5 Glute Exercises Every Senior Needs to Prevent Back Pain & Falls скачать в хорошем качестве

Stop Walking Only! 5 Glute Exercises Every Senior Needs to Prevent Back Pain & Falls

Are you over 50 and noticing more back pain or feeling less stable on your feet? Research shows that nearly 68% of chronic lower back pain cases in adults over 50 are linked to weak or inactive glute muscles. In this video, we dive deep into why walking alone isn't enough to maintain your strength as you age. We’ll show you 5 science-backed, senior-friendly exercises to reactivate your glutes, protect your joints, and improve your overall balance. ✅ What You Will Learn: The hidden link between weak glutes and lower back injuries. 5 step-by-step exercises with safety modifications. How to regain independence and confidence in your daily movements. 👇 Video Chapters (Timestamps): 0:00 Why Walking Isn't Enough After 50 1:45 Step-Ups: The Functional Strength Test 3:20 Glute Kickbacks for Pelvic Stability 5:00 Glute Bridges: The Ultimate Back Pain Relief 6:45 Seated Band Abductions for Better Balance 8:30 Bulgarian Split Squats (Senior-Friendly Version) 9:45 How to Build a Consistent Routine If you found this helpful, please LIKE this video and SUBSCRIBE for more evidence-based senior wellness tips. Let's stay strong together! #SeniorFitness #GluteExercises #Over50Health #BackPainRelief #FallPrevention #Longevity #StrengthTrainingForSeniors