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Sleep Unplugged

At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode we will: -Define sleep fragmentation -Contrast the differences between arousals from sleep and awakenings from sleep -Understand why sleep fragmentation goes unnoticed by providers and patients alike -List some common causes of sleep fragmentation -Review how sleep fragmentation appears in sleep data -Touch upon research about sleep fragmentation specifically and performance -Provide strategies for reducing sleep fragmentation Produced by: Maeve Winter More: Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well! Bonus link for a SideSleeperZ discount: https://sidesleeperz.com/s/winter