Red Light Formula Stop Self Betrayal скачать в хорошем качестве

Red Light Formula Stop Self Betrayal

Do you struggle with taking care of yourself? Do you have a chronic health or stress issue that doesn't go away? Often this is due to our body attempting to communicate that " IT" needs you to listen to it. This is a very effective to the point three step exercise to set a boundary with yourself and others. Repair any area of your life by learning to say "NO" and wait until it feels right for you BEFORE you agree to something. We live in a world where we are often overwhelmed and normalize trauma as a way of living. This is the third video of this series that can help you get "YOU BACK" and feel better. Self-Betrayal → Self-Alignment Cheat Sheet RED – Pause • “Something feels off…” • Knot in stomach / tension in body • Hesitation before agreeing • Inner voice whispering 'This isn’t right' ** YELLOW – Name the Pressure • Fear of conflict? • Need for approval? • Guilt or obligation? • Old habit? (Naming it weakens its hold.) *** GREEN – Choose Self-Honoring Action • Say NO without over-explaining • Ask for time before deciding • State your truth calmly • Protect your boundary ****Quick Self-Check Before Saying Yes • Does this feel light or heavy in my body? • Will I respect myself tomorrow for this choice? • Does this align with my values, not just my fears? n ***** Self-Alignment Reminders • My needs matter as much as anyone else’s. • Discomfort from honesty is temporary; regret from self-betrayal lasts. • Every time I honor myself, I strengthen my self-trust. #traumainformed #hypnotherapy #agingtips #betrayal #traumahealing #recovery #energyhealing #EmpathProtection #SoulHealing #HealingJourney #ConsciousLiving Reach out to me for information on Group Healing work g@germana.ca 250-714-4369 www.hypno4health.ca www.ablebodyconulting.com Here a link to my biography https://a.co/d/dYoWmF6