Shoulder Blade Mobility скачать в хорошем качестве

Shoulder Blade Mobility

Reduce shoulder and neck tension with this simple exercise done four different ways. So simple that you can do it at home, work and anytime at all! It seems like such a small, insignificant type of movement to simply circle your shoulder blades around. Yet you have 17 muscles that attach to your shoulder blades so when you move your scapula, you are moving many parts of you! And by doing the same circular movements four different ways, you gain even more benefits for your upper back, neck and shoulders. PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove Start Here: https://www.heartandbonesyoga.com/mem... Join me and our teachers for playful, supportive and creative yoga that your body loves. Explore yoga, strength, meditation, restorative classes. Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...