4 Essential Supplements to Improve Muscle Recovery скачать в хорошем качестве

4 Essential Supplements to Improve Muscle Recovery

Recovery and performance don’t just come from sets and reps, they’re built on fundamentals most people overlook. In this video, we dive into the tools that reduce inflammation, improve nerve-to-muscle communication, and maximize strength and endurance. You’ll learn why omega-3s, vitamin D, and magnesium malate matter for systemic inflammation and muscle recovery, and why soreness is not required for progress. We also cover the often-overlooked role of salt and electrolytes in brain and muscle performance, and why creatine remains one of the most effective and well-studied supplements for both strength and cognition. If you want to train harder, recover faster, and perform better, this is the foundation you need to understand. Subscribe for more practical, science-backed tips to improve your health and well-being:    / @theory_of_man   My Medical and Travel Insurance https://safetywing.com/?referenceID=2... Podcast Host: Andrew Huberman YouTube: @HubermanLab #creatine #musclerecovery #strengthtraining #supplements