How to Uncouple with Integrity: A Somatic, Sacred, Queer-Inclusive Path скачать в хорошем качестве

How to Uncouple with Integrity: A Somatic, Sacred, Queer-Inclusive Path

Uncoupling doesn’t have to mean damage and drama. It can be a somatic, sacred, and practical path back to yourself. Download the free Uncoupling Workbook https://www.eman.coach/uncouplingreim... In this video I share the approach behind my book Uncoupling Reimagined—born from seven long-term relationships and seven successful uncouplings—plus tools you can use right now: Parts work (IFS-inspired): let every part have a voice so you’re not stuck in villain/victim loops Nervous-system care: recognize patterns and regulate before you negotiate or text back Ritual & clearing: release tokens, reclaim spaces, re-establish boundaries (home, family, finances) Pleasure & self-belonging: use embodied pleasure to complete stress cycles and restore life force Identity work: reimagine who you’re becoming without bypassing any part of you Relapse moments: what to do when you want to check their socials or “just send one message” Radical acceptance & grief as alchemy: transform rupture into purpose, compassion, and expansion 🌿 Free Workbook: find the Uncoupling Workbook on my site → https://www.eman.coach/uncouplingreim... 📘 The Book: Uncoupling Reimagined 💌 Reviews help small creators reach the people who need this work—thank you for sharing 0:00 What “Uncoupling Reimagined” Is (Somatic, Practical, Sacred) 0:36 Why I Wrote This & What Guided Me 1:24 The Framework: Trauma Work + Myth (Inanna) + Inclusivity 2:05 Not Linear Steps: Use What You Need, When You Need It 3:02 Parts Work (IFS-Inspired): Let Every Part Have a Voice 4:10 Clearing & Ritual: Tokens, Home, Social/Family Spaces 5:18 Nervous System Patterns & Responsibility (Beyond Drama Triangle) 6:22 Pleasure & Self-Belonging: Reclaiming Eros After Breakup 7:30 Identity Reimagined: Future Self, Archetypes, Desire Without Guilt 8:44 The Wobble: Relapse Moments, Boundaries, Don’t Text (Yet) 9:50 Radical Acceptance & Integration: Purpose, Forgiveness, Spiritual Lens 10:35 Grief as Alchemy: Breath, Sound, Presence → Expansion 11:28 Free Workbook + How to Go Deeper (Website & Book) 📌 Comment below Share one insight, an aha-moment, or one truth that this brought up for you. I read and respond to every comment. We heal in reflection, together. #consciousuncoupling #breakuphealing #somatichealing #traumainformed #IFS #Embodiment #queerhealing #griefhealing #sacredritual #nervoussystemhealing #SelfBelonging #IntegrityWork #lgbtqlove #uncoupling #divorce #lgbtqfriendly