"My Patient Drinks 6 Cups of Coffee Daily. Is That Too Much? (Cardiologist Explains)" скачать в хорошем качестве

"My Patient Drinks 6 Cups of Coffee Daily. Is That Too Much? (Cardiologist Explains)"

My patient drinks 6 cups of coffee every day. She asked me: "Doc, is this too much?" I reviewed the science. Here's what I found. ☕ CAFFEINE CONTENT: 1 cup brewed coffee 8 oz 95-200mg -average 120mg 1 shot espresso:63mg 1 cup instant coffee: 30-90mg Filipino 3-in-1 sachet:50-70mg 🔬 THE SCIENCE: FDA/EFSA Safe Limit:UP TO 400mg/day -4 cups My Patient's Intake: 6 cups × 120mg = 720mg/day 80% OVER the safe limit ✅ SAFE ZONE -RECOMMENDED: *1-4 CUPS/DAY (100-400mg)* Benefits: Increased alertness & focus Lower risk: Parkinson's, Alzheimer's, Type 2 diabetes Liver protection 10-16% lower mortality Rich in antioxidants No significant side effects. ⚠️ GRAY ZONE PROBABLY TOO MUCH: **5-6 CUPS/DAY -500-720mg Benefits plateau -no extra perks Side effects appear: Jitters, insomnia, anxiety Dependence develops Withdrawal headaches ❌ DANGER ZONE -TOO MUCH **7+ CUPS/DAY -800mg+ Risks: Heart arrhythmias Severe anxiety/panic attacks Chronic insomnia High blood pressure Bone density loss 🎯 SPECIAL POPULATIONS: Pregnant women:** 200mg/day MAX -2 cups Kids/teens:** 100mg/day MAX better: ZERO Anxiety disorders:** 1-2 cups MAX Heart arrhythmias:** Consult doctor High blood pressure:** 2-3 cups MAX Insomnia:** NO coffee after 2 PM 💡 HOW TO CUT BACK: Week 1: Drop to 5 cups remove late afternoon cup Week 2: Drop to 4 cups optimal dose Replace with: Decaf coffee 0 caffeine, same taste Green tea (0-50mg gentler caffeine Water (radical idea) 🎯 MY RECOMMENDATION FOR MY PATIENT: Reduce from 6 cups → 4 cups **= 720mg → 480mg within safe zone All the benefits, fewer side effects. 👨‍⚕️ I'm Dr. Ricky Javison, cardiologist. Day 19 of 365. 💬 COMMENT: How many cups of coffee do YOU drink daily? #Coffee #Caffeine #CoffeeLover #HowMuchCoffee #CaffeineIntake #HealthScience #Cardiology #DoctorTips #CoffeeAddiction #HealthMyths #FoodScience #EvidenceBasedHealth #HeartHealth #CoffeeAndHealth #CaffeineLimits #FilipinoHealth #HealthPH #DrJavison #365DayChallenge #CoffeeScience 📱 FOLLOW MY 365-DAY JOURNEY: -Tiktok: tikdoc Facebook: RickJavs ⚠️ DISCLAIMER: Educational purposes only. This discusses general research findings, not personal medical advice. Consult your doctor about your individual caffeine intake, especially if you have heart conditions, anxiety, or take medications. Filmed: January 2026 Location: Quezon City, Philippines Coffee consumed during filming: 4 cups- I'm fine