🎧 How to Raise Kids Who Are Connected to Their Roots: Family, Culture, and Food Stories 🌎❤️ | EP 20 скачать в хорошем качестве

🎧 How to Raise Kids Who Are Connected to Their Roots: Family, Culture, and Food Stories 🌎❤️ | EP 20

This episode is sponsored by: Dairy MAX Every family has that one recipe that instantly transports you home, but sometimes parents worry: "Is this food healthy enough for my kids?". This week on Messy Bites, Host Marina Chaparro (Pediatric RD) welcomes Dr. Iliana Guerra Martinez, PhD, RDN, LD, CDCES, a Transformative People Leader and Certified Diabetes Care and Education Specialist, and Dr. Andie Lee Gonzalez, PhD, MPH, RDN, LD, FAND, a nationally recognized Pediatric and Public Health Dietitian and Educator. Together, they discuss a powerful truth: Food is more than nutrition—it's culture, celebration, and love, especially for Hispanic/Latina moms raising kids away from their roots. We dive into how sharing your cultural foods can teach your kids who they are, where they came from, and why connection is the most powerful ingredient of all. 🌟 Special Thank You to our Sponsor, Dairy MAX! This episode is brought to you by Dairy Max in partnership with Latinos and Hispanics in Dietetics and Nutrition (LAHIDAN)! Together, they created the free, multicultural cookbook, "Nuestros Sabores." It features 28 authentic recipes from 9 different cultures (including Puerto Rico, Mexico, Colombia, and more!) that celebrate tradition while supporting good health and good nutrition. Download your free copy today! Link: https://www.dairymax.org/sites/defaul... Chapter Timestamps: 00:00 | Intro: Food as Culture, Celebration, and Love 💖 01:23 | Special Announcement: Dairy Max, LAHIDAN, and the "Nuestros Sabores" Cookbook 📚 03:00 | Welcome Dr. Iliana Guerra Martinez & Dr. Andie Lee Gonzalez (Start of Interview - Estimated) 09:15 | Why Connection is the Most Powerful Ingredient of All ✨ (Estimated Mid-Point) 18:40 | Debunking Myths About Traditional & Cultural Foods 🚫 25:22 | Tips for Honoring Culture while Prioritizing Good Nutrition 🍎 46:03 | Messy Bites Real Life Challenge: Share Your Family Recipe 👪 Hi, I'm Marina Chaparro, a Registered Dietitian specializing in pediatric nutrition. Let's raise confident, joyful eaters together! ➡️ Follow me on Instagram:   / nutrichicos   ➡️ Visit my website: https://www.nutrichicos.com/ #KidsNutrition #Parenting #HealthyEating #FoodIsCulture #MessyBites #ParentingTips #FamilyRecipes #LatinaMoms #DairyMax #LAHIDAN #KidsNutrition #CultureAndFood #MulticulturalCooking #PodcastForParents