4 Common Vegan Questions in 4 Minutes скачать в хорошем качестве

4 Common Vegan Questions in 4 Minutes

Difficult? Unhealthy? Sustainable? Bland? These are all questions I had before I began my vegan journey, and many others have them, too. So, let's get to the bottom of those questions in less than 5 minutes! As I'm always honest with you, do note that while I talk about a whole foods diet for health in this video, I, too, eat the occasional more processed treats like vegan nuggets, burgers, etc. However, I can feel good about those choices knowing I eat them occasionally and they are much healthier for me overall than animal product junk food. Plus, no animal harm involved!! As also mentioned in this video, here is a starting list of resources for you to explore in order to learn more about the health risks of eating a diet of animal flesh and animal products. I will also include some resources for general information on vegan diet health: https://www.who.int/news-room/questio... https://pubmed.ncbi.nlm.nih.gov/26780... https://www.ncbi.nlm.nih.gov/pmc/arti... https://nwapain.com/can-a-vegan-diet-... https://www.webmd.com/diet/vegan-diet... I'm working on a grocery guide to share with you later on, so keep an eye out for that resource. Comment here or connect with me on Instagram @beth.shamblin to ask any other questions, and follow me on Pinterest (Beth Shamblin) for recipe and meal planning ideas! Thanks for being here! Beth #vegan #plantbased #questions #veganfood #health