Daily Actions to Build the Five Factors of Health | Chasing Excellence скачать в хорошем качестве

Daily Actions to Build the Five Factors of Health | Chasing Excellence

We’re talking about the actions to take (nearly) every day to balance the five factors of health. We’re also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit. EXPECT TO LEARN: 📍 The usefulness of nasal breathing during hard CrossFit workouts 📍 Why meditation and breath work are hard habits to stick to 📍 Some tips on eating well while in big cities 📍 Why the people you spend the most time with matter so much 📍 Some recent recommendations for things we’re enjoying This episode is sponsored by BetterHelp: https://betterhelp.com/excellence GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions:   / pscummings   ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. FIND US ON SOCIAL: Ben:   / benbergeron   Patrick:   / pscummings   ABOUT THE SHOW: Every week on the show, we dedicate time to exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters. #ChasingExcellence