Brown sugar besan ladoo recipe/Healthy besan ladoo/Diwali recipe/Besan ke ladoo/Gram flour ladoo скачать в хорошем качестве

Brown sugar besan ladoo recipe/Healthy besan ladoo/Diwali recipe/Besan ke ladoo/Gram flour ladoo

Brown sugar besan ladoo recipe/Healthy besan ladoo/Diwali recipe/Besan ke ladoo/Gram flour ladoo Gram flour is a great source of plant based protein. It helps to control sugar level in the blood. High fiber content keeps level of cholesterol in the body down. Being proteinaceous in nature, helps to loose weight and tightening of skin. Use of brown sugar n this recipe make ladoos healthy. Try this delicious and healthy sweet for special occasions. servings: 15 Calories: ~144 Cal/serving Ingredients: 1. Gram flour, coarse - 2 cups 2. Clarified butter/ghee - 1/2 cup 3. Brown sugar - 1/2 cup, 4. Cardamom powder - 1/2 tsp 5. Cashew - 7 to 8 Directions: 1. First, take 2 tbsp of clarified butter/ghee in hot pan and add 2 cups of coarse gram flour. Please use coarse gram flour only to avoid sticky ladoos. 2. Roast gram flour on low flame for 10 minutes and add 2 tbsp of clarified butter/ghee and roast for another 10 minutes on low flame. 3. Now gram flour is brownish and slowly starts releasing aroma. Add another 3 tbsp (remaining ghee out of 1/2 cup) of clarified butter/ghee and roast for 15 minutes. 4. After 10 minutes, gram flour starts releasing butter/ghee. Roast for another 5 minutes and switch off flame. 5. Whole roasting procedure takes 30 to 35 minutes. Transfer roasted gram flour to bowl and wait for 10 min. to cool down. 6. Add 1 cup of brown sugar which is powdered in grinder. Add 1/2 tsp of freshly ground cardamom powder and mix to combine all ingredients. Do not add sugar in hot roasted gram flour to avoid watery mixture. 7. Take handful of mixture and start making balls or ladoos by hand. 8. Garnish ladoo with cashew and yummy and healthy ladoos are ready to eat. 9. You can store these ladoos in air tight container at room temperature for several weeks. Notes: 1. Use coarse gram flour only and roast gram flour on low flame only. 2. Do not add sugar in hot roasted gram flour. Wait to cool down gram flour and then add sugar. 3. you can use white sugar powder as a substitute for brown sugar. Choose brown sugar as a healthier option. 4. You can garnish ladoos with nuts of your choice like cashew, raisin, almond or pistachio.