Your EXACT Rowing zones - Finding Your Splits - THE ROW FASTER SERIES | Pt. 3 скачать в хорошем качестве

Your EXACT Rowing zones - Finding Your Splits - THE ROW FASTER SERIES | Pt. 3

Welcome to part 3 of 10 of the Row Faster Here I will walk through my coaching process in as much detail as I see necessary. Parts 1 - 10: 1) Long Term Planning    • Failure to plan (in rowing) is planning to...   2) Weekly Programming    • MAXIMIZE your Rowing week in your Busy Sch...   3) Finding your Splits    • Your EXACT Rowing zones - Finding Your Spl...   4) Rowing Technique    • Stop WASTING your Rowing effort - Techniqu...   5) Recovery    • How to row FASTER while doing NOTHING  - R...   6) Mindset    • Slow Rowers WONT click this - Mindset - TH...   7) Weights Training    • The Power of Weight Training for Rowing Pe...   8) Injury 9) Analysis 10) Moving Forward For more LIKE and SUBSCRIBE to this channel. Moving forward I will be looking at engagement, likes and comments on these post to decide which content to make more of so if you find this helpful and want me to make more of it for you then please do let me know. My Instagram account for more rowing training advice: www.instagram.com/jackburnsrowcoach/ More information about Edge Rowing. www.EdgeRowing.com If you want me to send you a FREE Physiology assessment of your rowing abilities, fill in the Rower Scorecard here: https://forms.gle/htdTvKAoKSbGBc8g8 Chapters: 0:00 . 3:27 Why Watts (skip if you understand difference of splits and watts) 7:00 . 11:43 Calculating % of Watts 14:54 .