The ONLY 5 Home-Exercises You Need For A Six Pack 💪🔥 скачать в хорошем качестве

The ONLY 5 Home-Exercises You Need For A Six Pack 💪🔥

🔥 SHOP OUR FAVORITES 🔥 Visit our Amazon Store 👉 https://amzn.to/3LxwRws Everything we use for training, recovery & nutrition! 💪 —————————————————— Stop doing endless ab exercises hoping something works. These 5 movements target every core function and are all you need to build six pack abs at home. No equipment required. 🔬 WHY THESE 5 EXERCISES WORK: Your core has multiple functions: anti-extension (preventing your back from arching), anti-rotation (preventing twisting), flexion (crunching movement), and stability. Most ab routines ignore some of these. These 5 exercises cover everything. Research shows that training variety in core exercises leads to better overall development than just doing crunches. Each of these movements targets different aspects of core strength. 💪 THE 5 ESSENTIAL AB EXERCISES: 1. Dead Bug ● Targets: Deep core, anti-extension ● Sets/Reps: 3 sets x 12-15 reps per side ● Teaches core stability and control 2. Hollow Body Hold ● Targets: Entire core, anti-extension ● Sets/Time: 3 sets x 20-60 seconds ● Foundation exercise from gymnastics 3. Bicycle Crunches ● Targets: Obliques, rotation ● Sets/Reps: 3 sets x 20 total (10 per side) ● Must be done with proper form and tempo 4. Plank ● Targets: Overall core stability ● Sets/Time: 3 sets x 45-60 seconds ● Can progress with foot elevation or weight 5. Reverse Crunches ● Targets: Lower abs ● Sets/Reps: 3 sets x 15-20 reps ● Balances out upper ab work —————————————————— 🎵 Music licensed via Envato Elements —————————————————— This video contains affiliate links. If you purchase through them, we may earn a small commission at no extra cost to you.