Nervous System Reset | How to ACTUALLY get out of Survival Mode скачать в хорошем качестве

Nervous System Reset | How to ACTUALLY get out of Survival Mode

If you’ve ever felt anxious, overstimulated, or like you can’t relax no matter how hard you try — this video will finally make it make sense. In this video, I’m breaking down what’s actually happening in your body when you feel burnout, fear, or emotional chaos — and how modern women (especially in our 30s) became so dysregulated in the first place. You’ll learn how your nervous system shapes your emotions, your habits, and your ability to create a soft, peaceful life… without constantly “fixing” yourself. By the end, you’ll understand how to work with your body instead of against it — so you can finally feel calm, grounded, and confident as you build your dream life and business. 🌸 Download my FREE Soft Life Reset Workbook → https://sameeradurani.gumroad.com/l/S... 🧠 Get my Mindset Reset Workbook (for women reinventing themselves in their 30s) → https://stan.store/sameeradurani/p/mi... ⸻ 📍 Chapters 0:00 – Why You Feel Dysregulated (and It’s Not Your Fault) 01:45 – What Your Nervous System Actually Does 05:15 - Why This Is Important For Women 08:58 – Why Millennial Women Are So Overstimulated 09:30 – Common Fears Women in Their 30s Experience 14:50 – Why It's Important To Slow Down 16:33 – How to Calm a Dysregulated Nervous System ⸻ 🎥 WATCH NEXT: DO THIS before you lock in for 2026! How to ACTUALLY identity shift and level up →    • DO THIS before you lock in for 2026! How t...   Stop Rushing. Start Becoming YOUR BEST VERSION by 2026 (Consistency Made Easy) →   • Stop Rushing. Start Becoming YOUR BEST VER...   7 Tiny Micro Habits of Wise Women Who ACTUALLY Stay Calm, Magnetic & Powerful →    • The Psychological Microhabits That Will Ma...   I’m 34, Burnt Out, and Starting Over | Building My Dream Life From Scratch →    • I’m 34, Burnt Out, and Starting Over | Bui...   Why Hustle Culture Burned Me Out – And What I’m Doing Instead →    • Why Hustle Culture Burned Me Out – And Wha...   Why Manifestation Didn’t Work for Me (And How I Fixed It) →    • Why Manifestation Didn't Work for Me (And ...   Feeling Stuck in Your 30s? Stop Consuming & Start Creating →    • Stop Doomscrolling and Tap Into Your Femin...   ⸻ 💖 LET’S CONNECT: Pinterest:   / sameeradurani   TikTok:   / itsdivinefemme   #feminineenergy #millennialwomen #selfhealingjourney #softlifementor #reclaimyourpeace