This Is What Chronic Stress Does to Your Brain скачать в хорошем качестве

This Is What Chronic Stress Does to Your Brain

Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life. Thank you to our sponsor, One Skin Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast:    / @drtazmd   Follow Dr. Taz on Instagram:   / drtazmd     / liveholplus   Join the conversation on X: https://x.com/@drtazmd TikTok:   / drtazmd   Facebook:   / drtazmd   Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+ Chapters: 00:00 – The Most Stressful Era in History 01:39 – How Cortisol Impacts Everything 04:33 – Physical Signs of High Cortisol 06:15 – Long-Term Effects of Cortisol 08:29 – A New Way to View Cortisol 12:55 – Lifestyle Behaviors Causing Cortisol Surges 17:35 – Why You’re Always Wired 20:57 – Stage Three: Burnout Begins 22:11 – Reset Starts with Sleep 25:58 – Recovery Plan: Toolbox & Self-Care #CortisolCrisis, #AdrenalFatigue, #StressManagement, #HormoneHealth, #SleepHygiene, #FunctionalMedicine, #DrTaz, #MentalHealthAwareness, #BurnoutRecovery, #BlueLightDetox, #FamilyWellness, #ModernStress, #ChronicStress, #HolPlusPodcast, #HealthTransformation