Mini Series - Pre Chest Workout Warm Up & Stretches - (vid 1 of 6) скачать в хорошем качестве

Mini Series - Pre Chest Workout Warm Up & Stretches - (vid 1 of 6)

New Pre workout warm up & stretch mini series - Today a Pre Chest Workout Warm Up & Stretch routine Yes guys. Today we kick off a little mini series on the channel. As with every workout you do, I always recommend doing a warm up and even cool down before and after each workout Whether that's a full body workout , upper body workout or lower body and even for individual body part workouts This is something that we get requested a lot here at Zeus fitness and also something I feel a lot of people neglect before their workout. It's super important to stretch and warm before any workout to avoid any injuries Today's video will take you through some dynamic stretches, movements and light exercises I use myself before a chest workout ----------------------------------------------- PERFECT FOR ZEUS LIFT ----------------------------------------------- With the launch of our Brand new program Zeus Lift. A dumbbell based program that focuses on a different muscle group each day I thought this series would not only be great for a min series on Youtube , but also perfect for a warm up routine before anyone tackle one of the Zeus Lift workouts 👉You can check out Zeus Lift right here - https://zeusfitness.com/lift 👉You can also download our totally Free Lift program guide PDF for a full and comprehensive breakdown of the program to see if it is for you right here - https://zeusfitness.com/liftpreview/