15 DEAD BUG VARIATIONS for Postpartum Abdominal Separation (GOOD FOR DIASTASIS RECTI) скачать в хорошем качестве

15 DEAD BUG VARIATIONS for Postpartum Abdominal Separation (GOOD FOR DIASTASIS RECTI)

15 DEAD BUG VARIATIONS for Postpartum Abdominal Separation (GOOD FOR DIASTASIS RECTI)// In this diastasis recti postpartum exercise video you're going to learn how to do beginner to advanced variations of the deadbug exercise which are a commonly prescribed exercise for postnatal core strengthening and to help heal postpartum abdominal separation. Whether you're a beginner or advanced in your core strengthening and diastasis recti journey, I'm sure you'll find a new variation you'll want to incorporate into your core training routine. 👉FLATTEN THE TUMMY TVA EXERCISES YOU NEED TO DO    • TVA Exercises For Diastasis Recti (FLATTEN...   👉FREE FLAT BELLY AFTER BABY EBOOK https://www.strongmom.ca/the-flat-bel... 👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP   / about   👉WORK WITH ME ONLINE TRAINING https://us10.list-manage.com/survey?u... --------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms --------- For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at http://www.strongmom.ca **** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: http://bit.ly/2GKKx0Z **** Denise Chiriboga, the Strong Mom on Social Media: Facebook:   / strongmom.ca   Instagram:   / strongmom.ca   Twitter:   / strongmom_ca      • 15 DEAD BUG VARIATIONS for Postpartum Abdo...   #coreexercise #deadbug #postpartumexercise