Everyone Is Switching to the 2 Set Method — And You Should Too скачать в хорошем качестве

Everyone Is Switching to the 2 Set Method — And You Should Too

Most guys think you need 12–16 sets per muscle to grow, but the truth is you’ve probably been wasting your time. In this video, I break down the 2 set method — a simple but brutally effective way to build muscle faster, especially if you’re a small guy trying to bulk up and finally build an aesthetic physique. We’ll go over the science showing that just one or two sets to failure can trigger growth, why piling on more sets often just leads to junk volume and trash recovery, and how focusing on intensity instead of endless reps can actually help you progress week after week. 👇 Comment below: What’s your biggest struggle in the gym? 👍 Like if you’re grinding for your dream physique 🔔 Subscribe for more no BS guides every week Credits for Music Used in the Video: lukrembo - this is for you (no copyright music)    • lukrembo - this is for you (no copyright m...