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What Happens If You Only Focus on Today?

It's so easy to get wrapped up in the past or future, but living in the present moment is one of the most important things we can do for our mental health. This video helps us remember that we only have influence in the present moment, that is where our power lies. The author of this poem is anonymous. There are two days in every week about which we should not worry. Two days which should be kept free from fear and apprehension. One of these days is yesterday, with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone. The other day we should not worry about is tomorrow. With its possible adversities, its burdens, its large promise and poor performance. Tomorrow is also beyond our immediate control. Tomorrow’s sun will rise, either in splendor or behind a mask of clouds, but it will rise. Until it does, we have no stake in tomorrow, for it is as yet unborn. This just leaves only one day . . . Today. Any person can face the challenges of just one day. It is only when you and I add the burdens of those two awful eternity’s – yesterday and tomorrow – that we break down. It is not the experience of today that drives people mad. It is the remorse or bitterness for something which happened yesterday, and the dread of what tomorrow may bring. Let us therefore live but one day at a time. I am very grateful that you watched to the end of this video please click one of the boxes to watch more of our content and otherwise have a great day peace out [Music] Questions - hello@startswithme.ca