How to Stop Worrying About the Future & Ruminating on the Past скачать в хорошем качестве

How to Stop Worrying About the Future & Ruminating on the Past

Learn how to be in the present moment! Yesterday, Today, and Tomorrow! This reading is all about living in the present moment. Too often we get caught up in our worries about the past or concerns about the future, and we forget the power of staying in the present moment and focusing on what we can control. Our power only ever exists in the present moment! This reading is a blessing that I found in the 12-step world. The author is unknown, perhaps it was a gift from the universe to all of us. Enjoy! YESTERDAY. . .TODAY AND TOMORROW THERE are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension. One of these days is YESTERDAY with its mistakes and cares, its faults and blunders, its aches and pains. YESTERDAY has passed forever beyond our control. All the money in the world cannot bring back YESTERDAY. We cannot undo a single act we performed; we cannot erase a single word we said. YESTERDAY is gone. The other day we should not worry about is TOMORROW with its possible adversaries, its burdens, its large promise and poor performance. TOMORROW is also beyond our immediate control. TOMORROW'S sun will rise, either in splendor or behind a mask of clouds--but it will rise. Until it does, we have no stake in TOMORROW for it is as yet unborn. This leaves only one day--TODAY--. Any person can fight the battles of just one day. It is only when you and I add the burdens of those two awful eternities--YESTERDAY and TOMORROW that we break down. It is not the Experience of TODAY that drives people mad--it is remorse or bitterness for something which happened YESTERDAY and the dread of what TOMORROW may bring. LET US, THEREFORE, LIVE BUT ONE DAY AT A TIME. “Anonymous” 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthp... OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - hello@startswithme.ca 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health...