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Why You Catastrophize and How to Stop It

Do you find yourself constantly expecting the worst? In this video, I dive into the concept of catastrophizing, a common cognitive distortion that feeds into anxiety and prevents us from seeing situations clearly. Catastrophizing anxiety often leads to intense stress and can make everyday challenges seem overwhelming. I’ll break down what a catastrophizing cognitive distortion is, explore why we fall into catastrophizing thinking errors, and offer practical strategies to help you stop expecting the worst. Learn how to identify and challenge these thinking errors so you can reclaim control over your thoughts and reduce anxiety. If you're ready to understand why you catastrophize and how to stop it, this video is for you.