How to detox safely and effectively скачать в хорошем качестве

How to detox safely and effectively

So how do you know the best way to detox? In this talk and Q&A, Dr. Kharrazian cuts through the hype to explain the science of detoxification (the correct term is actually hepatic biotransformation) on different genes, the challenges you may face, and the most effective and safest ways to detox. These days, we all cope with unprecedented levels of toxins, which have been shown to contribute to multiple chronic health disorders. Learn simple daily dietary and lifestyle strategies to improve your resilience to environmental toxins. Chapters 0:00 Introduction 1:22 Whole purpose of detoxification 2:20 Things/Chemicals that the body has to deal with 3:10 Key thing with our bodies 4:05 Mechanisms of different chemical pathways and how they work 5:10 Phases of biotransformation 8:50 Important things to understand 9:45 Different variations in our bodies; Different genes 13:00 Key things that phase 1 and phase 2 pathways rely on to work 14:20 Portal pathways 18:25 What happens when toxic metabolites are not eliminated? 20:19 What happens to a person who becomes chronically sick? 23:20 What kind of nutrients to take to optimize biotransformation pathways? 25:15 Q&A Session