How to get FIT in winter when motivation is LOW скачать в хорошем качестве

How to get FIT in winter when motivation is LOW

📺 Watch next → The TRUTH about calorie deficits:    • The TRUTH About “Calorie Deficit” For Weig...   📉 FREE 6 step guide to fat loss: https://nadias-journey.kit.com/34ebe4... 🌯 My go to freezer burritos (That I Rely on During Fat Loss): nadias-journey.kit.com/freezer-burritos _______________________________________________ Winter can make fitness feel so much harder. With lower energy, less motivation, more sickness, and the feeling that your progress is slipping. If you’ve been feeling tired, unmotivated, or like you’re “falling off track” during winter… you’re not failing. I was actually sick for almost two weeks myself, had zero motivation, and still stayed consistent, without forcing myself or burning out. In this video, I’m sharing: ○ why fitness feels harder in winter (and why that’s normal) ○ the biggest mistake people make when trying to stay fit in colder months ○ how I realistically approach workouts, food, and energy in winter ○ what progress actually looks like during this season ○ how to stay consistent without relying on motivation This isn’t about pushing harder, it’s about adjusting your strategy so fitness can still fit into your life during winter. If you’re working on sustainable fat loss, consistency, and a healthier relationship with food and your body, this video is for you 🤍 Click this link if you want to learn more about fat loss, wellness, self-care and becoming the best version of yourself: https://www.youtube.com/c/NadiasJourn... //My eBooks ○ Free 28 Day Reset https://nas.io/nadias-journey1/produc... ○ Health & Wellness eBook https://nas.io/nadias-journey1/produc... 🤍 Click this link if you want to learn more about productivity, wellness self-care and becoming the best version of yourself: https://www.youtube.com/c/NadiasJourn... _______________________________________________ 📧 Reach out: nadiasjoruney2210@gmail.com DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #fatloss #weightloss 00:00 Why winter feels harder 1:57 The mistake most people make in winter 2:58 How I actually approach fitness in winter 5:40 Habits I integrate all year 06:38 What progress looks like in winter