Part 1: Breathing for Pregnancy & Postpartum Recovery скачать в хорошем качестве

Part 1: Breathing for Pregnancy & Postpartum Recovery

MovNat Team Instructor Rock Hancock and his wife Annie share simple but powerful breathing drills designed to support women during pregnancy, postpartum, or even if you’re planning to become pregnant. These exercises focus on: ✅ Restoring an optimal, reflexive breathing pattern ✅ Supporting core and pelvic floor health ✅ Managing pressure to reduce risks of diastasis, prolapse, or incontinence ✅ Building a foundation for safe, functional movement Start with gentle breathwork on the ground, progress with resistance (like balloons), and then carry it into real-life movement. Whether you’re picking up your kids, lifting, or simply staying active, breathing well is the key to moving well. Watch, practice, and discover how proper breathing can restore strength and resilience. Read the full journal here titled “Pregnancy, Postpartum, And Natural Movement: What We Learned As A Coach And A Mother” by Rock Hancock and Annie Hancock. Read more → https://movnat.com/pregnancy-postpart... #movnat #naturalmovement #breathwork #postpartumfitness #pregnancyfitness #functionalfitness