5 High Protein Breakfast Meal Preps in 1 Hour I 1 सप्ताह के नाश्ते 1 घंटे में I Pankaj Bhadouria скачать в хорошем качестве

5 High Protein Breakfast Meal Preps in 1 Hour I 1 सप्ताह के नाश्ते 1 घंटे में I Pankaj Bhadouria

5 High Protein Breakfast Meal Preps in 1 Hour I 1 सप्ताह के नाश्ते 1 घंटे में I Pankaj Bhadouria Here are 5 High Protein Breakfast Meal Preps that you do in just 1 hour! These breakfast Meal Preps will make the most difficult decision of the day- ‘what to make for breakfast?’-easy peasy! And the versatility of these 5 High Protein Breakfast Meal Preps makes them unique and interesting. And also because these 5 High Protein Breakfast Meal Preps that I have share d with you are so diverse, you will be no short of different recipes too. These 5 High Protein Breakfast Meal Preps are: 1. High Protein Burger Patties 2. Granola Bars 3. Dosa / Uttapam PRE-MIX 4. Veg Sausages 5. Overnight Oats Jars (3 flavours) Check them out! ‪@EmamiHealthyTasty‬ Recipe: High Protein Burger Patties Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 2 cups soaked rajma, boiled 2 tbsp chopped onions 1 tbsp chopped garlic 1 tbsp kashmiri red chili powder 1 tbsp garam masala 4 tbsp tomato puree 1 tbsp soy sauce Salt to taste Bread crumbs to coat Granola Bars Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 2 Cups rolled oats 1 cup mixed dry fruits, toasted ½ cup peanut butter 2 tbsp butter 50g chopped chocolate 2 tbsp jaggery powder ½ cup dried berries Dosa Uttapam premix Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 1 cup urad dal without skin 2 tbsp besan 1 tsp fenugreek seeds ½ cup poha 2 cups rice flour 1 teaspoon salt 1 tbsp Eno Fruit Salt Method: Grind together all the ingredients to make a fine powder and store. Veg Sausages Preparation time: 20 mins Cooking time: 10 minutes Serves: 3-4 Ingredients: 2 cups soaked chickpea 1 tsp salt Pinch of baking soda 2 tbsp oil ½ cup chopped onions 2 tbsp chopped garlic 1 tbsp chopped green chillies ¼ cup chopped beans ½ cup grated carrots ½ cup minced mushrooms Salt to taste 1 cup soaked soya granules 1 tbsp Kashmiri red chili powder 1 tbsp soy sauce 2 tbsp mustard sauce Timeline: 0:00 Introduction 1:14 Boiling Beans 2:00 Vegetable Prep 2:20 Dosa Uttapam premix 3:20 Granola Bars 6:00 High Protein Burger Patties 7:50 Veg Sausages 10:40 Overnight Oats Jars (3 flavours) 12:40 how to use breakfast meal preps Join this channel to get access to perks:    / @masterchefpankajbhadouria   Thank you for watching! 💫 And don’t forget to subscribe here: https://goo.gl/mQwVjN ***************************************************************************** For more information on Pankaj Bhadouria, be sure to visit: https://www.pankajbhadouria.com Follow Pankaj Bhadouria on Your favourite Social Media:   / pbhadouria     / masterchefpankajbhadouria     / bhadouriapankaj