HOW to Make Gentle Parenting Work For You and Your Kids скачать в хорошем качестве

HOW to Make Gentle Parenting Work For You and Your Kids

Are you a tired, overwhelmed mom or dad searching for parenting tips to stop yelling and finally get your kids to listen? If you’re struggling with feelings of never being good enough, stretched thin by time, and constantly triggered by your kids or spouse, this podcast is for you. You’ve probably tried parenting books, adjusted time routines, or sought advice on gentle parenting and no-yelling parenting strategies. Yet, it feels like a never-ending marathon that’s draining your energy, happiness, and connection with your family. This exhaustion might be linked to deeper issues like generational trauma or developmental trauma, which can unknowingly affect how you parent and react in challenging moments. The Zen Supermom – Mental Fitness Podcast offers real solutions to help you break free from the cycle of yelling, guilt, and burnout. You’ll discover practical tools to build emotional resilience, heal your inner wounds, and create a calm, positive environment for your family—all while staying true to your parenting values. Join the hundreds of parents who’ve already turned their lives around. Learn how to feel calm, confident, and connected with your kids, no matter how chaotic life gets. You can absolutely do this! HOW? That’s what I start unpacking in this Zen Supermom – Mental Fitness Podcast. This episode builds up on the previous one - episode 18 (https://www.buzzsprout.com/2069721/12...) Episode 18 unpacked: the beginning of the stressed mom journey: you love them but can't stop raising your voice... what's really going on, and why the classic parenting/mom advice does NOT help in being a calm, loving, peaceful mom (without raising your voice too much). In this episode #19, I'm continuing on that journey by answering the question I get the most from newcomers: OK, so now what… HOW do you stay calm no matter what? How does Mental Fitness help, SPECIFICALLY? What is the method, or exercises behind it? How does it really work? PLUS, you get a free gift again! For you to go and try it for yourself. Let's dive in! Here's the podcast episode website (https://zensupermompodcast.buzzsprout...), or find it on your favorite podcast platform:(https://zensupermompodcast.buzzsprout...) Enjoy! TIMESTAMPS: 0:00 - Intro 3:36 – What is Mental Fitness – positiveintelligence.com 5:19 – HOW? How to stay calm? What is the method that mental fitness is based on? 9:46 – It’s not false/toxic positivity 11:20 – How does mental fitness rewire the brain? 14:55 – “PQ reps” – PQ mini tutorial: https://www.zensupermom.com/pq-mini-tuto 19:16 – Why it works better than meditation 23:01 – Is that all there is?! Too easy to be true? 25:08 – No magic pills or shortcuts 26:40 – Invitation for you 28:04 – The most important takeaway Follow me on: Facebook:   / zensupermom   Instagram:   / alenagomesrodrigues   Threads: https://www.threads.net/@alenagomesro... Tiktok:   / zen.supermom   LinkedIn:   / zen-supermom   Pinterest:   / thezensupermom   And then email "ZEN SUPERMOM" at hi@zensupermom.com if you're finally ready to stop just reading & listening, and start making it happen. 2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, and less angry, and more in control in stressful situations with their kids. Support the show Did this episode help you in any way? Leave a review and comment here: https://lovethepodcast.com/zensupermom Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Register for my FREE Private Podcast about "How to Stop Yelling and Make Your Kids Listen" at www.zensupermom.com/privatepodcast About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keep healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Have feedback & comments? Email hi@zensupermom.com Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom website: https://alenagomesrodrigues.com Catch this episode on Buzzsprout at #podcast #zensupermom #mommytantrum #mentalfitnesscoach #childhoodtraumahealing #generationaltrauma #gentleparenting #calmparenting