Vimla Lalvani : Yoga for Panic Attacks That Actually Works (Part 8) скачать в хорошем качестве

Vimla Lalvani : Yoga for Panic Attacks That Actually Works (Part 8)

WATCH FULL EPISODE HERE -    • Better Posture, Better Breath: Vimla Lalva...   Better Posture, Better Breath: Vimla Lalvani’s Guide to Real Yoga Unlock pain-free posture, calmer breathing, and a steadier mind with yoga pioneer Vimla Lalvani. In this episode, Vimla cuts through trends and myths to explain Real Yoga: alignment first, breath that actually works, and simple, practical tools you can use today—at any age. Trained directly under B.K.S. Iyengar in India in the late 1960s, Vimla has taught yoga for over 50 years. She shares why posture must come before pranayama, how flexibility comes through breath (not force), and what truly makes a good teacher. This is yoga as a discipline, a science, and a lifelong practice—not a performance. The conversation also explores yoga’s role in emotional resilience, including stress, anxiety, panic, grief, and aging well. Vimla offers grounded, compassionate insight shaped by decades of teaching, personal loss, and deep study. Resources 📘 Real Yoga by Vimla Lalvani https://www.amazon.co.uk/Real-Yoga-pu... Support the show If this episode helped you, please like, comment your biggest takeaway, and share it with someone who needs a calmer reset. Subscribe for weekly Real Yoga tools you can use the same day. #yoga #RealYoga #VimlaLalvani #posture #breathwork #pranayama #stressrelief #anxietyhelp #griefsupport #IyengarYoga #beginnerfriendly #wellbeing #mindfulness #alignment #SunSalutation #menopause #hotyoga