Biceps + Triceps [ Lean Mass Day 2 ] скачать в хорошем качестве

Biceps + Triceps [ Lean Mass Day 2 ]

Day 2 of the Lean Muscle Mass series is here and with that we are targeting the biceps and triceps! A mix of compound and isolation exercises is gping to be on the cards as we look to shift complete tension onto the arms! The workout itself is : ▪︎ Barbell Curl - 3 x 8 - 10 ▪︎ Tricep Pulldown - 3 x 8 - 10 ▪︎ Seated Bicep Curl - 3 x 6 each arm ▪︎ Seated Hammer Curl - 3 x 6 each arm ▪︎ Single Arm Tricep Pulldown - 2 x 6 each Arm ▪︎ Overhead Cable Curl - 2 x 6 each Arm ☆ Bonus : Tricep Dips - 1 x failure Day 2 is here and if your up for it why not follow along in the gym on next arm day! Lets get after it!! #workout #armsworkout #fitness