Super Shoulders [ Lean Mass Series D3 ] скачать в хорошем качестве

Super Shoulders [ Lean Mass Series D3 ]

When it comes to shoulder day its important to include moves that target the ; Front, side and rear delts! and in todays workout we are doing just that! Thats right its Day 3 of the seriesand its time get working on a Super Shoulder Workout. ▪︎ Seated DB Press - 3 sets x 8 reps ▪︎ Side Laterals - 3 sets x 8 reps ▪︎ Seated Rear Delt Row - 3 sets x 8 reps ▪︎ DB Front Raises - 3 x 6 each arm ▪︎ Face Pulls - 2 x 8 - 10 5 moves and with that look for a weight that will have you fail in around that 8 - 10 rep mark, thus forcing tension into each plane of the shoulder with controled motion! If you are following along be sure to check out the previous 2 days of the lean muscle mass series!!    / @haydensfitverse   #shoulders #gymexercise