Burnout, Boundaries & Stillness with Lindsay Day, Psychologist (AB) and Clinical Counsellor скачать в хорошем качестве

Burnout, Boundaries & Stillness with Lindsay Day, Psychologist (AB) and Clinical Counsellor

Episode #20: We are sitting down with Psychologist (AB) and Clinical Counsellor, and mother Lindsay Day, to explore what it really takes to sustain yourself in a demanding frontline profession. Lindsay shares the spark that first drew her into psychology, and how curiosity—about people, their struggles, and the stories behind them—has guided her work ever since. Together, they dive into the realities of burnout: how the body often signals distress before the mind admits it, why feelings of resentment can be an early warning sign, and how compassion fatigue shows up in our closest relationships. Listeners will hear practical strategies like: • Using transition routines to “open and close the door” on others’ stories. • Scheduling with intention to prevent burnout from snowballing. • Building strong, supportive relationships as anchors in both work and life. • Finding stillness in everyday activities—whether through nature, foraging, or moments of mindful pause. This conversation is a powerful reminder that resilience isn’t about doing more—it’s about protecting your energy, staying curious, and leaning into community. https://flowpsych.ca/