The Power of Pause: A Mindfulness Practice to Support Lawyers in .1 скачать в хорошем качестве

The Power of Pause: A Mindfulness Practice to Support Lawyers in .1

Kara Perry is a former corporate lawyer turned well-being advocate. As the founder of Just Brilliant, she helps lawyers achieve a healthier work-life balance by prioritizing well-being alongside their professional goals. Now a wellness coach, consultant, and speaker, Kara is dedicated to advancing well-being within the legal profession. In this Happy Rainmaker video, Kara explores the mindfulness practice known as "The Power of Pause." Drawing from neuroscience and her own experience, Kara explains how a simple pause can regulate the nervous system, reduce stress, and support stronger legal performance—improving skills like decision-making, negotiation, and advocacy. She introduces the "STOP" technique (Stop, Take a breath, Observe, Proceed), a practical, research-based method for building emotional regulation and resilience in high-pressure legal settings. This approach offers busy legal professionals an accessible tool to increase clarity, composure, and overall well-being in both their personal and professional lives. Connect with Kara Perry: LinkedIn:   / kara-mccarthy-perry-jd-4442965   Website: justbrilliantlife.com/ Email: karaperry@me.com #HappyRainmaker #LawyerWellness #PowerOfPause #MindfulLawyering #StressManagement