Whole-Person Mental Health: Beyond Labels and Medication with Kylea Rorabaugh | Ep. 159 скачать в хорошем качестве

Whole-Person Mental Health: Beyond Labels and Medication with Kylea Rorabaugh | Ep. 159

What if mental health isn’t about fixing what’s broken but strengthening what’s already there? In this episode of NHA Today, host Eileen Kopsaftis speaks with licensed professional counselor Kylea Rorabaugh about moving beyond labels, diagnosis-driven therapy, and medication-first models. Kylea shares her integrative approach to counseling, one that includes nutrition, nervous system regulation, and individualized strategies that honor each person’s uniqueness. This conversation offers practical insight and encouragement for anyone feeling stuck, discouraged, or overwhelmed. Topics covered include: The limits of diagnosis-based therapy The impact of diet on mood and cognitive clarity How chronic stress affects memory and mental health Why gut health influences neurotransmitters Questions to ask when choosing a therapist Practical steps toward resilience and hope Links & Resources 🔗 National Health Association: https://www.healthscience.org 🌿 Eileen Kopsaftis: https://havelifelongwellbeing.com 🎧 More episodes of NHA Today: https://www.healthscience.org/pocast