Another Pleasant Leg Workout скачать в хорошем качестве

Another Pleasant Leg Workout

» Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston The Routine: A1: BB Back Squat (4 Sets) - 8 Reps (3011) 2 min rest (2 Sets) - 15 Reps 80 sec rest B1: Glute Ham Raise (4 Sets) - 8 Reps (3011) 90 sec rest C1: Heel Elevated DB Squat (3 Sets) - 10 Reps (2010) C2: Heel Elevated Goblet Squat (3 Sets) - 12 Reps (1010) 90 sec rest D1: DB Leg Curl (5 Sets) - 10 Reps (3011) 60 sec rest, last set dropset E1: Leg Extension (4 Sets) - 12 Reps (3011) E2: DB Walking Lunge (4 Sets) 12 Reps (N/A) 2 min rest