Navigating the Mental and Emotional Challenges of Long-Distance Relationships. It’s All Mental Ep 9 скачать в хорошем качестве

Navigating the Mental and Emotional Challenges of Long-Distance Relationships. It’s All Mental Ep 9

In Episode 9 of the It’s All Mental Podcast, host Asiat Nakawunde speaks with Sheila Ayebare Walusimbi, a wedding and events planner who is living in a long-distance marriage. Together, they unpack the realities, lessons, and mental health challenges that come with loving someone miles away. Sheila shares her personal journey from meeting her husband during a holiday to building a marriage rooted in patience, resilience, and trust despite the distance. The conversation explores the importance of communication, understanding, and compromise in maintaining connection, as well as the emotional toll of loneliness and separation. This episode offers honest reflections and practical advice on how to nurture love across borders, recognize signs of emotional strain, and seek support when needed. Because even when apart, love and mental wellness can still thrive. #ItsAllMentalPodcast #ItsAllMental